Spicy Edamame Stir Fry with Tofu

This Spicy Edamame Stir Fry with Tofu is one of those easy meals that I could eat every single day.  It only requires a few ingredients but has tons of flavor and it’s packed with plant based protein.

I’m not joking when I say that I eat this meal, or a variation of it, a few times a week.  I’ve always loved tofu but have recently gotten hooked on edamame and this chili onion crunch, which is the star of the meal!

I love this recipe for lunch or dinner and have even been known to eat it for breakfast sometimes haha.  Each serving is packed with 24 grams of plant based protein so it will keep you nice and full for a long time!

Spicy Edamame Stir Fry Recipe Ingredients 

• Tofu – As pictured above, I love using the super firm, extra protein tofu that I get at Trader Joe’s or Sprouts.  It’s great because you just have to pat it dry, no pressing needed.  If you can’t find that particular tofu, just make sure to use extra firm tofu that has been pressed for at least 15 minutes.
• Edamame – I love this frozen shelled edamame that I get at Sprouts.  It’s really convenient and it isn’t flavored with anything, like some store-bought edamame is.
• Rice – I just used some frozen white jasmine rice from Trader Joe’s.  It’s perfectly cooked and I just microwave it for 3 minutes.  Any kind of rice will work, or even a different grain altogether like quinoa.
• Chili Onion Crunch – I have been obsessed with using this Chili Onion Crunch from Trader Joe’s!  It’s spicy, slightly salty and has so much flavor!  If you can’t find this specific brand, you should be able to find a different brand in the Asian section at your regular grocery store.  I like to drain all the oil off (and save it for cooking) and then just add the crunchy stuff to my dish so it isn’t extra oily.
• Tamari – I always use tamari rather than soy sauce because it’s darker in color and has more depth of flavor.  If you can’t find tamari, soy sauce or liquid aminos will work.
• Sesame Oil – I add just a teaspoon or so of toasted sesame oil.  I love the flavor it gives to Asian inspired recipes but it can really over power your dish if you use too much.  This ingredient can be omitted if you can’t get it.

How To Make This Easy Edamame Stir Fry with Tofu

1. Start by preparing your rice – I just used some microwavable jasmine rice so it was quick and easy to make, but you can make your rice fresh or even use leftover rice.
2. Cook for tofu – Cut your tofu into small, bite sized pieces.  Heat a large skillet over medium heat and add 1-2 teaspoons of olive oil.  Add in your tofu, toss together and then pour in the tamari.  Stir together and let the tofu cook until browned on all sides, 5-7 minutes, stirring occasionally.
3. Once the tofu is cooked, add the edamame, rice, sesame oil and remaining tamari.  Edamame can be added frozen or thawed.  Mix everything together well and cook until everything is warmed through.
4. Add the chili onion crunch (as much as you like!) and mix together until everything is well combined.  Garnish with scallions and enjoy! 

Spicy Edamame Stir Fry with Tofu Meal Prep Instructions

This recipe would be great for meal prep lunches to enjoy throughout the week!

1. Line up your meal prep containers and put an equal amount of stir fry into each one.  Place the lid on tightly and store in the refrigerator for about 4 days.
2. To reheat: if using a microwavable safe container, you can place it right in the microwave and cook on high for 1-2 minutes.
3. You can also re-heat the stir fry on the stovetop.  Heat a pan over medium heat and add a small amount of olive oil.  Pour stir fry in and cook until heated through, stirring occasionally.  Will take about 5 minutes.
4. I haven’t frozen this meal myself, but based on all the contents, I think it would freeze well.  I would recommend storing in a freezer friendly, airtight container and freeze for up to 6 months.  Re-heat in microwave or on stovetop, once thawed.

Recipe Frequently Asked Questions

• Is this recipe gluten free?  Yes!  Just make sure to use gluten free tamari.
• Is this recipe vegan?  Yes!
• Where can I buy chili crunch?  I buy mine at Trader Joe’s and love it.  I’ve also seen it in the Asian section at most grocery stores.
• What if I can’t find chili onion crunch?  If you can’t find chili crunch anywhere locally you can buy it online.  If you’re not interested in buying it online, you can substitute a chili sauce, such as sambal oelek.
• Can I use a different grain other than rice?   Of course!  Quinoa would be great.
• Can I replace the edamame with something?  I sometimes make this dish with a mix of broccoli and edamame, or just broccoli, and it works great!

Have a question that I didn’t answer?  Ask me in the comment section below and I will get back to you ASAP!

Looking For More Asian Inspired Vegan Recipes?

Orange Ginger Zucchini Noodle Bowls

Crispy Teriyaki Caulifower

Ginger Sesame Noodles with Vegetables

Teriyaki Broccoli and Chickpea Bowls

Honey Garlic Chickpeas and Vegetables

Spicy Edamame Stir Fry with Tofu

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4 from 1 review

• Author: She Likes Food
• Total Time: 25 minutes
• Yield: 4 1x
• Diet: Vegan

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Description

This Spicy Edamame Stir Fry is easy to make and packed with tons of plant based protein!

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Ingredients

Scale 1x2x3x

• 1–2 teaspoons olive oil
• 1 (16 oz) package super firm or extra firm tofu, patted dry and pressed if needed
• 2 tablespoons tamari, divided
• 1 (12 oz) package shelled edamame, thawed or frozen
• 2 cups cooked rice, I used jasmine rice
• 1 teaspoon toasted sesame oil
• 2–3 tablespoons chili crunch – see notes below*
• Salt, to taste
• Sliced green onion for garnish if desired

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Instructions

1. Start by preparing your rice – I just used some microwavable jasmine rice so it was quick and easy to make, but you can make your rice fresh or even use leftover rice.
2. Cook for tofu – Cut your tofu into small, bite sized pieces.  Heat a large skillet over medium heat and add 1-2 teaspoons of olive oil.  Add in your tofu, toss together and then pour in 1 tablespoon of tamari.  Stir together and let the tofu cook until browned on all sides, 5-7 minutes, stirring occasionally.
3. Once the tofu is cooked, add the edamame, rice, sesame oil and remaining 1 tablespoon tamari.  Edamame can be added frozen or thawed.  Mix everything together well and cook until everything is warmed through.
4. Add the chili onion crunch, I used about 2 1/2 tablespoons and mix together until everything is well combined.  Season with salt to taste and garnish with scallions and enjoy!

Notes

*When using the chili crunch, I like to drain all the oil out (and save it for later) and just use the actual chili crunch part in this recipe so it’s not too full of oil.

• Prep Time: 10 mins
• Cook Time: 15 mins
• Category: Dinner, Vegan
• Method: Stovetop
• Cuisine: American/Asian