Shaved Brussels Sprout Salad

This Shaved Brussels Sprout Salad is refreshing, healthy, and filling. It’s perfect as a fresh veggie side dish that can be enjoyed all year long.

I’m embarrassed to admit I originally made and photographed this Shaved Brussels Sprout Salad recipe for Thanksgiving of 2020. For some reason, I never posted it then, so I’m sharing it with you today! It’s great as a summer potluck side dish.

The thought of eating raw Brussels sprouts might turn some people off. But I promise if you shave them thinly and toss them with a flavorful dressing, they are so tasty! I also like adding some extra goodies to make an exciting salad.

Shaved Brussels Sprout Salad Ingredients

• Brussels Sprouts – You can buy whole Brussels sprouts and shave them on a mandolin or thinly slice them with a sharp knife. You can also often find packaged shaved Brussels sprouts, which will save you some work!
• Chickpeas – I use canned chickpeas, but you can make your own, too.
• Dried Cranberries – I love the sweetness that the dried cranberries add, and they’re great because you can find them all year round.  They also add a nice, chewy texture.
• Red Onion – I almost always add raw red onion to my salads because I love the crunch and the flavor it adds.
• Green Apple – Green apples and Brussels sprouts go together well, and I love adding fruits to savory salads.
• Walnuts – Walnuts are kinda like the croutons to the salad, but they’re much healthier! I love walnuts because they have a nice buttery texture, but you could also use almonds.
• Dressing – The dressing is oil- and apple cider vinegar-based. It has the perfect tang to it and complements all the ingredients nicely!

Why Your Body Will Love Brussels Sprouts

Brussels sprouts are members of the Brassicaceae (mustard) family, which makes them closely related to broccoli, cauliflower, kale, and mustard greens.  They’re cruciferous vegetables, and they contain high levels of nutrients. Here are just a few of their health benefits:

• Brussels sprouts are low in calories but high in vitamin K, which is important for blood clotting, and Vitamin C.
• They are rich in antioxidants, which help lower the body’s disease risk. They’re especially high in an antioxidant called kaempferol, which has been shown to reduce cancer cells and improve heart health.
• They are high in fiber, which promotes digestive health and can relieve constipation. Just 1/2 cup of Brussels sprout contains 8 percent of your daily fiber intake.
• Brussels Sprouts contain ALA Omega-3 Fatty Acids, in fact they’re once of the best plant sources for them. They can help reduce inflammation, insulin resistance, and cognitive decline.

How To Make This Shaved Brussels Sprout Salad

1. Wash the Brussels sprouts and cut off the little stem.  Peel away any leaves that are brown or not appetizing. Shred the Brussels sprouts: you can either cut them thinly with a sharp knife or shred them on a mandolin or in the food processor.
2. Add the shredded Brussels sprouts to a large bowl and add in all the remaining salad ingredients.
3. Add all dressing ingredients to a small bowl and whisk until combined. Pour the dressing over the salad, you may not need to use all of it, and then mix until everything is combined. Serve salad immediately or refrigerate for up to 3-4 days.

Recipe Frequently Asked Questions

• How long does this shaved Brussels sprout salad keep in the refrigerator? About four days.
• Can I make this salad ahead of time? Yes, but if you want to make it more than a day ahead of time, I suggest not dressing the salad until you’re ready to serve it.
• Can I leave out some of the oil in the dressing? Sure! You may want to add a little water to dilute the vinegar.

Have a question I didn’t answer? Leave it in the comments, and I’ll get back to you with an answer ASAP!

Looking For More Veggie Side Dishes?

Crunchy Broccoli Salad with Maple Mustard Dressing

Best Roasted Zucchini

Cucumber Tomato Salad

Curried Cauliflower Salad

Easy Homemade Coleslaw

Shaved Brussels Sprout Salad

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5 from 1 review

• Author: She Likes Food
• Total Time: 30 minutes
• Yield: 8-10 1x
• Diet: Vegan

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Description

This fresh and crunchy shaved Brussels sprout salad is healthy and perfect for a veggie side dish!

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Ingredients

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• 1.5–2 lbs brussels sprouts
• 1 (15 oz) can chickpeas, drained and rinsed
• 1 medium sized green apple, thinly sliced
• 1/2 cup chopped walnuts
• 1/3 cup dried cranberries
• 1/3 cup diced red onion

Dressing:

• 1/3 cup olive oil
• 1/4 cup apple cider vinegar
• 1 teaspoon dijon mustard
• 1 teaspoon pure maple syrup
• 1 clove garlic, grated
• Salt and pepper, to taste

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Instructions

1. Wash the Brussels sprouts and cut off the little stem.  Peel away any leaves that are brown or not appetizing.  Shred the Brussels sprouts: you can either cut them thinly with a sharp knife or shred them on a mandolin or in the food processor.
2. Add the shredded Brussels sprouts to a large bowl and add in all the remaining salad ingredients.
3. Add all dressing ingredients to a small bowl and whisk until combined.  Pour the dressing over the salad, you may not need to use all of it, and then mix until everything is combined. Serve salad immediately or refrigerate up to 3-4 days.

• Prep Time: 30 mins
• Category: Salad, Vegan
• Method: No Cook
• Cuisine: American