Name: Refreshing Kale Salad with Apples
Prep time: 10 min
Total time: 10 min
Ingredients: 1 bunch purple or regular kale, torn into small pieces, about 8 cups; 1 red apple, cored and thinly sliced; 1/2 cup Parmesan shards; 1/2 cup chopped, toasted walnuts; 1/2 cup olive oil; 2 tablespoons apple cider vinegar; 1 teaspoon Dijon mustard; 1 tablespoon pure maple syrup; 1 small clove garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Ingredients

Scale

1 bunch purple or regular kale, torn into small pieces, about 8 cups
1 red apple, cored and thinly sliced
1/2 cup Parmesan shards
1/2 cup chopped, toasted walnuts

Apple Cider and Maple Dressing:

1/2 cup olive oil
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 tablespoon pure maple syrup
1 small clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Add all of the dressing ingredients into a medium sized bowl and whisk until combined.
Place the kale into a large bowl and pour dressing over. Using your hands, gently massage the kale and dressing until the kale softens a little bit, 1-2 mintues.
Add the sliced apples, Parmesan shards, and toasted walnuts and mix until combined.

Prep Time: 10 mins
Category: Salad, Gluten Free