Description
These Hummus Veggie Wraps are anything but boring! They’re packed with really flavorful ingredients that also happen to be healthy.
Ingredients
Scale
- 1 cup peanut butter hummus, or regular hummus
- 14 ounces baked tofu
- 1 medium sized red bell pepper, thinly sliced
- 2 large carrots, shredded, or 4 small carrots
- 1/2 medium sized Napa cabbage, thinly sliced
- 1/2 small purple cabbage, thinly sliced
- 1 small handful fresh cilantro, chopped
- 3 large scallions (green onion), chopped
- 3 tablespoons rice vinegar
- 2 tablespoons neutral flavored oil
- 1 tablespoon tamari, or soy sauce
- 1 cup chow mein noodles
- 8 large tortillas, or wraps
Instructions
- Make your peanut butter hummus and set aside.
- Thinly slice all of your vegetables and add them to a large bowl. Drizzle over the vinegar, oil and Tamari and then toss everything together well.
- Slice your baked tofu into rectangle sized shapes.
- I like to heat my wrap for a few seconds over medium heat or in a microwave. This will make it a little easier to work with when rolling everything up. If they’ve just been sitting at room temperature and feel pretty pliable, you can probably skip this step!
- Assemble your wraps: place wrap on a flat surface and spread with about 2 tablespoons of the hummus. Next, place two slices of tofu and 2 tablespoons of chow mien noodles down.
- Top with a few small handfuls of the veggie mixture and use your hands to carefully wrap the tortilla over all the ingredients. Cut in half and enjoy!
Notes
Recipes makes about 8 large wraps, but can easily be adapted to make more or less.
- Prep Time: 25 mins
- Category: Lunch, Vegan
- Method: No Cook
- Cuisine: American/Asian
