Healthy Smoothie Recipes – 6 Flavors

 Smoothies are a great way to pack extra fruit and vegetables into your diet. I’ve created six healthy smoothie recipes so you’ll never get bored. They’re all kid-friendly, too 🙂

Do you enjoy smoothies? I go through phases where I’m really into them, drinking them every morning, and then forget about them for a while. But during the summer, I’m in full-on smoothie-drinking mode! They’re healthy, refreshing, and the perfect way to pack extra fruits and veggies into your diet. I’m sharing six of my favorite Healthy Smoothie Recipes with you today. Green smoothies are pretty popular right now, but there are so many other fun colors you can make, too 🙂

What Is A Smoothie?

There are many different flavored smoothie recipes out there, but essentially, a smoothie is a drink made from blended fruit and/or vegetables. Most smoothies contain fruit and are sweet, but you could also make them savory if you like.

Smoothies can often contain a liquid, sweetener, yogurt, or even add-ins like chia seeds or protein powder for extra nutrition.

Healthy Smoothie Recipe Tips

There are not many ways to mess up a smoothie! Basically, you just throw all your ingredients in a blender and blend until smooth. I do have a few tips for you,, though!

• You can probably make a smoothie using a food processor, but I prefer to use a high-powered blender like this Vitamix. A regular blender will work, but I love my Vitamix because it makes everything nice and smooth, and I love adding ingredients like ice, nuts, and seeds.
• Adding vegetables to your smoothie: I wouldn’t add lettuce to my smoothie, but greens like spinach and kale work great for adding extra nutrition without too much extra flavor. I’ve never added cauliflower to my smoothie before, but that seems to be a trend right now. Zucchini also might be a nice addition because it’s pretty mild but will add some nutrition. For my Beet Cherry smoothie, I used steamed beets, so they blended nicely.
• Adding fruit to your smoothie: You can pretty much add any fruit you like to your smoothie. I usually add a banana because it acts as a nice sweetener while also helping to thicken it. Then, after the banana, I use whatever fruit I’m in the mood for. I love making tropical fruit, berry, and citrusy smoothies.
• I love using frozen fruit in my healthy smoothie recipes because it makes them kind of like a milkshake, and I love the thickness and coldness it adds. I usually buy bags of frozen fruit that’s already diced up, making smoothie prep so easy. If you don’t use frozen fruit, I suggest adding ice to make your smoothie a bit more refreshing. It’s totally optional, though!
• Yogurt is another great way to thicken and add extra protein to your smoothie. You can use regular or dairy-free yogurt.
• I usually use enough fruit to make my smoothie sweet enough, but if you like it even sweeter, you can add pure maple syrup, honey, dates, or fruit juice.

What Kind Of Liquid Should I Use In My Smoothie?

This is really up to you! I use almond milk when I have it on hand, but if not, I use water, and it works great! You can use any other milk product (non-dairy or dairy) that you use regularly, or you can jazz it up and use juice. Just steer clear of juices with added sugar for these healthy smoothie recipes.

Healthy Smoothie Meal Prep

Did you know that you can assemble your smoothies and store them in the freezer or refrigerator until ready to use? When I do this, I usually add all the ingredients, except the liquid, to an airtight container and store it in the refrigerator for about three days or the freezer for up to three months.

I like to pack my smoothies in glass mason jars because they double as cups, but you can also use freezer-safe ziplock bags or these cool reusable bags.

Add-In Ideas To Make Your Smoothie Even Healthier!

• Chia Seeds – High in protein, antioxidants, omega-3, fiber, magnesium, and potassium.
• Hemp Hearts – High in protein, omega-3 and 6
• Flax Meal – High in fiber, omega-3, and lignans (a type of antioxidant)
• Oats – High in soluble fiber, iron, and antioxidants. Oats are also great for lowering cholesterol and is low in fat.
• Almonds – High in antioxidants and vitamin E, they can help lower harmful cholesterol.
• Spirulina Powder – High in vitamin A and a natural source of chlorophyll.
• Matcha – High in EGCG and is thought to promote heart health, brain health, and weight loss.  Also calms the mind and relaxes the body, among many other things.
• Turmeric – High in anti-inflammatory properties. Also, it increases the antioxidant capacity of your body. It can be used fresh or in powder form.
• Ginger – High in anti-inflammatory properties. Aids with nausea and upset stomach. It can be used fresh or in powder form.

Below are All the Healthy Smoothie Recipes and Nutritional Information!

Strawberry Banana Smoothie

This smoothie is simple, easy, and super kid-friendly. I added a banana for extra sweetness, frozen strawberries to make it thick and delicious, and chia seeds for extra nutrients.

Orange Carrot Ginger Smoothie

This smoothie’s flavor is so healthy and refreshing! It’s packed with fresh carrots, oranges, and grated ginger. I like to use frozen bananas and ice to help thicken it up when I make it.

Mango Pineapple Smoothie

This smoothie doesn’t need any extra sweetener because the mango and pineapple are sweet enough by themselves. I use frozen mango and pineapple to make it thick, like a milkshake!

Kale Avocado Cucumber Smoothie (Green Smoothie)

There are several ways to make a green smoothie. I used kale, cucumber, and avocado. I also add a banana for sweetness. This one isn’t super sweet, so you can add maple syrup, honey, or dates if you like.

Lemon Blueberry Smoothie

This smoothie is sweet from the blueberries and tangy from the lemon. I often add oats to mine for the flavor, and they help thicken it up. I also added some sliced almonds. I use frozen blueberries.

Cherry Beet Smoothie

This one may sound a little strange, but beets are sweet and actually go really well with the cherries. They also give this smoothie its vibrant color. I like to use frozen cherries.

Healthy Smoothie Frequently Asked Questions

• Are these smoothie recipes vegan? Yes! These are all vegan because I use plant-based milk. 
• Are these smoothie recipes gluten-free? Yes, all of them contain gluten-free ingredients.
• My smoothie is too thick; what should I do? Simply add more liquid.
• My smoothie is too runny; what should I do? Add in an extra banana or some yogurt. 
• Can I make the smoothie ahead of time? I do not recommend making your smoothie too far in advance. They’re best when consumed right after blending.
• Can I freeze my smoothie? Again, they taste best when they’re enjoyed immediately after blending. You can freeze it, but the consistency and taste will be slightly different than when fresh.

Have a question that I didn’t answer? Ask me in the comment section below, and I’ll get back to you ASAP!

Healthy Smoothie Recipes

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• Author: She Likes Food
• Total Time: 5 mins
• Yield: 1 1x
• Diet: Vegan

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Description

These Healthy Smoothie Recipes are all super easy to make and the perfect way to start your day!

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Ingredients

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Strawberry Banana

• 1 banana
• 1 1/2 cups frozen strawberries
• 1 tablespoon chia seeds
• 3/4 cup unsweetened almond milk

Orange Ginger Carrot

• 1 frozen banana, or regluar
• 1 cup fresh orange slices
• 1/3 cup grated carrot
• 1 tablespoon hemp hearts
• 1/2 teaspoon freshly grated ginger
• 1/2 cup almond milk
• 1 handful ice cubes (optional)

Mango Pineapple

• 1 banana
• 1 cup frozen mango slices
• 1 cup frozen pineapple slices
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk

Kale Avocado Cucumber

• 1 banana
• 1/2 cup curly kale
• 1/2 cup peeled cucumber
• 1/4 medium sized avocado
• 1 tablespoon hemp hearts
• 1 handful ice cubes

Lemon Blueberry

• 1 banana
• 1 1/2 cup frozen blueberries
• 1/4 cup old fashioned oats
• 1/2 teaspoon lemon zest
• 1/2 tablespoon lemon juice
• 1 tablespoons sliced almonds (optional)
• 3/4 cups unsweetened almond milk

Cherry Beet

• 1 banana
• 1 cup frozen cherries
• 1/2 cup cooked beets
• 1/4 cup old fashioned oats
• 3/4 cup unsweetened almond milk

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Instructions

1. Add all ingredients to a high powered blender and blend until smooth, 30 seconds – 1 minute.  Poor into a glass and enjoy.

Notes

• I prefer to use frozen fruit in my smoothies because it’s convenient and gives my smoothies a nice thick texture, but you can use regular fruit instead.  If not using frozen fruit I would recommend adding in a handful of ice before blending.
• You can choose to add in any extras you like to any of these smoothies.  You don’t have to use hemp hearts in your smoothie just because that is what I used.

• Prep Time: 5 mins
• Cook Time: 0 mins
• Category: Smoothie, Drink
• Method: Blender
• Cuisine: American