Guacamole Tostadas with Black Bean Tortillas

These flavorful Guacamole Tostadas are made with a super easy black bean dough. Add some guacamole on top, and you’ll have a healthy lunch or dinner.

I am SO excited about these Guacamole Tostadas today! They’re not like traditional thin and crispy tostadas, but I wasn’t sure what else to call them 🙂 The dough is made with black beans, and the tostada “shells” are nice, fluffy, and flavorful.

I adapted the recipe for these Guacamole Tostadas from my Easy Cheesy Garlic Bread Recipes, which I posted a few months ago. In that recipe, I made the dough with self-rising flour and Greek yogurt. I thought it would be fun to substitute black refried beans for Greek yogurt, and it worked great!

Why Your Body Will Love This Recipe

• Blood Sugar Regulation – Beans are high in fiber and protein, giving them a low glycemic index. This means they digest slowly and don’t cause blood sugar levels to spike or rise too quickly. This makes beans a healthy choice for people with diabetes who need to control their blood sugar levels more.
• Digestive Health – Beans are high in insoluble fiber, which helps bulk up the digestive system and prevent constipation. The fiber in beans also acts as a prebiotic that feeds the good bacteria in the large intestine and carries out toxins in the system.
• Eye Health – Avocado is high in the antioxidant lutein, which helps reduce the risk of cataracts and muscular degeneration.

What You’ll Need For This Guacamole Tostada Recipe

• Self-Rising Flour – If you don’t have self-rising flour, you can make your own by combining flour, baking powder, and salt. Get an exact recipe here.
• Refried Beans – I’ve made these with black and pinto refried beans. Both are good and work well.
• Spices – I use a mixture of cumin, paprika, and garlic powder. They give a great flavor without being too overpowering.
• Guacamole – I usually make my own, but since I’ve been using Instacart lately, instead of shopping myself, I’ve been getting pre-made guacamole because it’s easier. I have the perfect one if you’re looking for an easy guacamole recipe!
• Toppings – You can add whatever toppings you like! I chose pickled onions, feta cheese, tomato, and cilantro.

How To Make The Black Bean “Tortillas”

Black bean tortillas are one of the most important parts of this recipe, so don’t skip them! They’re soft and pillowy and add a delicious flavor that pairs perfectly with the guacamole and other toppings. They’re also ridiculously easy to make!

1. Add the flour and spices to a medium-sized bowl and mix. Next, add the refried beans and 2-3 Tablespoons water. The amount of water will depend on how watery or dry your beans are. Use a fork to start mixing the beans into the flour, and then use your hands to knead the dough and form it into a ball.
2. Heat a pan over medium heat and add a few teaspoons of olive oil. Pinch off a bit of the dough and form it into a ball. Place the ball between two pieces of parchment paper and press down with a large glass until you get a circle that is about 1/4 inch thick.
3. Place the tortilla in the hot pan and cook for a few minutes on each side until browned. Remove from the skillet and let cool for a few minutes.
4. Top with a big spoonful of guacamole, spread over the tortilla, and then top with your favorite toppings. Enjoy!

Frequently Asked Questions

• Can I use gluten-free AP flour? I haven’t tested the recipe with gluten-free flour, so I can’t say if it would work. It may not stick together and form a dough in the same way as regular flour. The same goes for any other gluten-free flour alternative.
• Can I bake them in the oven? Yes! I suggest baking on parchment paper that has been sprayed with cooking spray or olive oil and then brushing the top with oil so it doesn’t dry out.
• How can I make them dairy-free? Just omit the cheese or use a dairy-free option.
• Do they freeze well? I haven’t actually frozen them myself, but I think they would freeze great! Separate each tortilla with plastic wrap or parchment paper in an airtight container.
• How can I reheat them? I suggest reheating them in a skillet with olive oil for a few minutes on each side. You could also microwave or heat them in the oven.

Have another question about this recipe? Ask me in the comments, and I’ll get back to you ASAP.

Looking For More Vegetarian Mexican-inspired Recipes?

Mexican Kale Salad with Cumin Lime Dressing

Cheesy Enchilada Rice Casserole

Easy Rice and Bean Quesadillas

Vegetarian Tortilla Soup

Guacamole Tostadas with Black Bean Tortillas

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5 from 2 reviews

• Author: She Likes Food
• Total Time: 25 minutes
• Yield: 6 1x
• Diet: Vegetarian

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Description

These Guacamole Tostadas are made with delicious black bean tortillas and are perfect for lunch or dinner!

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Ingredients

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• 1 cup self rising flour
• 1 cup refried black beans, or pinto
• 2–3 tablespoons water
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• Olive oil
• Guacamole, homemade or store-bought
• Optional toppings: cheese, pickled onions, jalapeños, lettuce, tomato, cilantro, salsa, hot sauce

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Instructions

1. Add the flour and spices to a medium sized bowl and mix.  Next, add the refried beans and 2-3 tablespoons water.  The amount of water will depend on how watery or dry your beans are.  Use a fork to start mixing the beans into the flour and then use your hands to knead the dough and form it into a ball.
2. Heat a pan over medium heat and add a few teaspoons of olive oil.  Pinch off a little bit of the dough and form it into a ball.  Place the ball between two pieces of parchment paper and press down with a large glass until you get a circle that is about 1/4 inch thick.
3. Place the tortilla into the hot pan and cook a few minutes each side, until browned.  Remove from the skillet and let cool for a few minutes.
4. Top with a big spoonful of guacamole, spread over the tortilla and then top with your favorite toppings.  Enjoy!

• Prep Time: 15 mins
• Cook Time: 10 mins
• Category: Vegetarian, Lunch
• Method: Stovetop
• Cuisine: Mexican