This Garlic Ginger Edamame Avocado Toast comes together in just a few minutes and is a great protein-packed vegan breakfast.
If you love avocado toast, you will love this Garlic Ginger Edamame Avocado Toast. It’s packed with flavor, and the edamame adds protein to keep you feeling full all morning.
I’ve been loving edamame cooked in some oil with garlic, ginger, and chili crunch lately. It has such great flavor, and I usually eat it alongside a bowl of rice. This morning, the idea of edamame avocado toast popped into my head, and it turned out even better than I’d imagined.
Edamame Avocado Toast Recipe Ingredients
- Edamame – I usually buy a couple of bags of frozen, shelled edamame when I’m at Trader Joe’s. I rinse them under warm water for a minute and add them to the pan. Make sure to get pod-less, shelled edamame.
- Toasted Sesame Oil – I used toasted sesame oil for cooking the edamame because it adds tons of flavor. You can also use regular olive oil or another oil of choice.
- Garlic and Ginger – I used fresh garlic and ginger; they smell so good cooked in sesame oil. If you don’t have fresh, you can either omit the garlic and ginger or use a bit of garlic and ginger powder.
- Tamari – Tamari or soy sauce will work. Tamari adds a nice salty flavor that goes well with all the other Asian flavors in this recipe.
- Chili Crunch – You can usually find a jar of chili crunch oil in the Asian section of most grocery stores. I still use the one from Trader Joe’s, but I’ve heard that the more authentic brands taste much better. If you can’t find chili crunch, use a chili paste instead.
- Maple Syrup – I like to add a bit of pure maple syrup for some sweetness. You can leave it out if you don’t want any extra sugar.
- Avocado – This recipe requires about one large or two small avocados. You could also use a store-bought guacamole or avocado mash.
- Bread – You can use any bread you like for this recipe! I used an organic white sandwich bread that we had in the refrigerator.
- Optional Garnishes – Cilantro, toasted sesame seeds, extra chili crunch, sea salt.
Why Your Body Will Love This Avocado Toast
- Digestive Health – Avocado and edamame are great sources of fiber, promoting healthy digestion and helping our bodies feel full longer. Avocado is also a great source of potassium and healthy fats.
- Eye Health – Avocado is high in the antioxidant lutein, which helps reduce the risk of cataracts and muscular degeneration.
- Bone Health – Edamame helps build strong bones, reducing the risk of fractures.
- Heart Health – The omega-3 and -6 fatty acids found in edamame reduce inflammation and lower the levels of triglycerides. Vitamin K and antioxidants may even reduce the risk of heart disease.
How To Make Garlic Ginger Edamame Avocado Toast
- Start by preparing your edamame. Heat a large skillet over medium heat and add the sesame oil, garlic, and ginger. Cooking until garlic and ginger are fragrant and just starting to brown, 1-2 minutes. Make sure to stir the garlic and ginger frequently to ensure it doesn’t burn.
- Next, add the edamame, tamari, chili crunch, and maple syrup. Mix everything together and cook until edamame starts to brown and has absorbed all the cooking liquid.
- Add your avocado to a small bowl with a squeeze of lime juice and a pinch of salt (optional). Use a fork to mash the avocado to the desired consistency.
- Toast your bread and then spread a layer of avocado mash down. Carefully add a couple of spoonfuls of the edamame and then top with sea salt, extra chili crunch, fresh cilantro, and toasted sesame seeds. Enjoy!
Avocado Toast Frequently Asked Questions
- Is this recipe vegan? Yes!
- Is this avocado toast gluten-free? It will be if you use gluten-free bread and a gluten-free tamari or soy sauce.
- Can the avocado be kept in slices instead of mashed? Yes, you can add the avocado in any way you like. I prefer to mash mine for this avocado toast because the edamame sticks to the toast better.
- How can I make this ahead of time? The best way to prepare this recipe ahead of time is to make the edamame and then spoon it over your avocado toast each morning.
Have a question I didn’t answer? Ask me in the comment section below, and I will reply ASAP.
Looking For More Vegan Breakfast Recipes?
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Garlic Ginger Edamame Avocado Toast
- Total Time: 20 minutes
- Yield: 4-6 1x
- Diet: Vegan
Description
This Garlic Ginger Edamame Avocado Toast is packed with protein and the perfect way to get your day started!
Ingredients
Scale
- 12 oz shelled edamame, thawed
- 2 teaspoons toasted sesame oil
- 1–2 cloves garlic, minced
- 1/2 teaspoon freshly grated ginger
- 1 tablespoon tamari, or soy sauce
- 1 teaspoon pure maple syrup
- 1 tablespoon chili crunch or chili crisp
- 1–2 ripe avocados
- 4–6 slices bread, whatever kind you like
- Optional garnishes: fresh cilantro, toasted sesame seeds, pinch flaky salt, extra chili crunch
Instructions
- Start by preparing your edamame. Heat a large skillet over medium heat and add the sesame oil, garlic and ginger. Cook until garlic and ginger are fragrant and just starting to brown, 1-2 minutes. Make sure to stir the garlic and ginger frequently to make sure it doesn’t burn.
- Next, add in the edamame, tamari, chili crunch and maple syrup. Mix everything together well and let cook until edamame is starting to brown and has absorbed all the cooking liquid. I like to spread the edamame in a single layer and then turn the heat up a bit so the edamame can really get browned.
- Add your avocado to a small bowl with a squeeze of lime juice and a pinch of salt (optional). Use a fork to mash the avocado to desired consistency.
- Toast your bread and then spread a layer of avocado mash down. Carefully add a couple of spoonfuls of the edamame and then top with sea salt, extra chili crunch, fresh cilantro and toasted sesame seeds. Enjoy!
Notes
To make ahead of time: prepare the edamame and store in an airtight container in the refrigerator and add to your avocado toast each morning. Edamame can be cold or re-heated on the stove or microwave.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast, Vegan
- Method: Stove Top
- Cuisine: Asian Inspired
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