Description
These Crunchy Black Bean Ranch Wraps are quick and easy to prepare and great for a healthy and hearty vegetarian lunch. They’re filled with black refried beans, fresh tomato, pickled onion, creamy avocado, lettuce tossed with ranch and crunchy tortilla strips. They’re packed with flavor and texture!
Ingredients
Scale
- 4 burrito sized flour tortillas
- 1 cup black refried beans
- 1 cup pico de gallo, or large tomato for slicing
- 1 extra large avocado, sliced
- 2–3 cups shredded lettuce, I like to use romaine for this recipe
- 3–4 tablespoons ranch dressing
- 1/2 cup seasoned tortilla strips
Instructions
- Add the shredded lettuce to a medium sized bowl and then mix in the ranch dressing. Set aside until ready to use.
- Lay large tortilla out on a flat surface and spread about 1/4 cup of the black refried beans onto the bottom of the wrap. You want to leave a little border, so that the beans do not actually touch the edge of the wrap.
- Next, layer on the avocado slices, pico de gallo, or sliced tomatoes, tortilla strips and ranch dressed lettuce.
- Carefully, fold the sides of the wrap in and then roll it up. You can seal the wrap by placing it in a hot skillet, seam side down, with a little cooking spray, or oil until the tortilla is golden brown and the seam is sealed. Cut wrap in half and enjoy!
Notes
Measurement suggestions for each wrap:
- 1 large torilla
- 1/4 cup refried black beans
- 3-4 slices avocado
- 1/4 cup pico de gallo or 2 slices tomato
- 1/2 cup lettuce/ranch mixture
- 1/4 cup tortilla strips
- Prep Time: 20 mins
- Cook Time: 0 mins
- Category: Lunch, Vegetarian
- Method: No Cook
- Cuisine: Mexican Inspired
