These Crispy Rolled Bean and Cheese Burritos are family-friendly and gentle on the budget. This hearty meal can be on the table in under 15 minutes with three main ingredients, and you can top your burritos with all your favorite toppings.
Bean and cheese burritos have always been one of my go-to dinners when I don’t have many ingredients on hand, and I want something quickly. These Crispy Rolled Bean and Cheese Burritos are a fun way to change up burrito night, and they’re very budget-friendly.
I especially like overfilling them with cheese so it oozes out and gets crispy outside. These easy bean burritos are great served with a side salad, chips and dip, or beans and rice.
Crispy Rolled Bean and Cheese Burrito Recipe Ingredients
- Refried Beans – I used a can of refried beans and mixed some spices. You can also use homemade refried beans.
- Spices – I used cumin, paprika, granulated garlic, and salt to flavor the canned refried beans. Adding the spices is totally optional.
- Cheese – I used shredded cheddar cheese, but you can use any kind you like. Vegan cheese can also be used, though it may not quite melt as well.
- Tortillas – I used a medium-large flour tortilla, but you can use any size tortilla you like. Small tortillas for kids are a great option.
- Oil – I used olive oil, but you can use any kind you like. Cooking spray and butter also work well.
- Optional Toppings – I like to serve my bean burritos with pico de gallo, guacamole, and lettuce. Other great options are salsa, hot sauce, or your favorite burrito sauce. The burritos are great with a side of lettuce/salad, chips, dip, beans, or rice.
Why Your Body Will Love These Burritos
- Blood Sugar Regulation – Pinto beans (most often used in refried bean recipes) are high in fiber and protein, giving them a low glycemic index. This means they digest slowly and don’t cause blood sugar levels to spike or rise too quickly. This makes pinto beans a healthy choice for people with diabetes who need to control their blood sugar levels more.
- Heart Health – Beans contain a significant amount of soluble fiber, which helps decrease cholesterol absorption in the bloodstream. Lowering the “bad” cholesterol in the body can greatly reduce the chances of a stroke or heart attack.
- Digestive Health – Beans are high in insoluble fiber, which helps bulk up the digestive system and prevent constipation. The fiber in beans acts as a prebiotic that feeds the good bacteria in the large intestine and carries out toxins in the system.
How To Make Crispy Bean Burritos
- Add the refried beans to a medium-sized bowl and add the spices. Depending on how thick your refried beans are, you can add a Tablespoon or two of warm water to loosen them up. Mix the refried beans until smooth and spices are mixed in. This part is totally optional. You can also use the beans straight from the can without adding any seasonings.
- Heat a large pan over low-medium heat and spray with cooking oil, or add your regular cooking oil/butter to the pan. I like to allow a small amount of oil to heat up a bit before adding the burrito.
- Lay the tortilla flat and spread it on a thin layer of refried beans. Depending on how large your tortillas are, you will want to use about 1/4 – 1/3 cup of refried beans. Top with a layer of shredded cheese, making sure to spread it to the edges of the tortillas.
- Tightly roll the tortilla up, using your hands, into a roll shape. Place in the pan, seam side down, and allow to cook until browned. The cheese should melt and seal the tortilla together. Cook the burrito for a few minutes on each side until golden brown.
- Serve crispy rolled burritos with your favorite toppings, and enjoy!
Bean and Cheese Burrito Recipe Frequently Asked Questions
- Can I make these burritos gluten-free? Yes, just use gluten-free tortillas. You may need to warm them a little first so they don’t break when rolling them.
- Can I make these bean and cheese burritos vegan? Yes, just use vegan cheese! It may not melt quite as well as regular cheese, but it should seal the burrito together nonetheless.
- Can these burritos be made ahead of time and frozen? If making these burritos ahead of time, roll them up and freeze them before cooking. Bake from frozen.
- How long will leftovers last in the refrigerator? Leftover burritos stored in an airtight container should last 4-5 days in the refrigerator. You can heat burritos in the oven, stovetop, or microwave.
- Can I add additional ingredients? You can; make sure the burrito isn’t too thick to roll up.
Have a question I didn’t answer? Ask me in the comment section below, and I will get back to you ASAP.
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Crispy Rolled Bean and Cheese Burritos
- Total Time: 12 minutes
- Yield: 4 1x
- Diet: Vegetarian
Description
These Crispy Rolled Bean and Cheese Burritos only require 3 main ingredients and take about 5 minutes to make! They’re great for a last minute weeknight dinner that feels like something you might get at a restaurant! These Bean and Cheese Burritos are a great vegetarian meal that is family friendly, kid friendly and budget friendly.
Ingredients
- 1 1/4 cup refried beans*
- 1/4 teaspoon cumin, optional
- 1/4 teaspoon paprika, optional
- 1/4 teaspoon granulated garlic, optional
- 4 large flour tortillas
- 1 cup shredded cheese, or more if desired
- Cooking spray or oil
Instructions
- Add the refried beans to a medium sized bowl and add in the spices. Depending on how thick your refried beans are, you can add a tablespoon or two of warm water to loosen them up. Mix refried beans until smooth and spices are mixed in.
- Heat a large pan over low-medium heat and spray with cooking oil, or add your regular cooking oil/butter to the pan.
- Lay tortilla flat and spread on a thin layer of the refried beans. Depending on how large your tortillas are, you will want to use about 1/4 – 1/3 cup of refried beans. Top with a layer of shredded cheese and make sure to spread it to the edges of the tortillas.
- Tightly roll the tortilla up, using your hands, into a roll shape. Place in the pan, seam side down and allow to cook until browned. The cheese should melt and seal the tortilla together. Cook burrito a few minutes on each side, until golden brown
- Serve crispy rolled burritos with your favorite toppings and enjoy!
Notes
*You can use homemade refried beans that are already seasoned, you can add your own seasonings to a can of refried beans or you can just use the refried beans right out of the can without adding any seasoning. Some brands taste pretty good already!
- Prep Time: 5 mins
- Cook Time: 7 mins
- Category: Dinner, Vegetarian
- Method: Stovetop
- Cuisine: Mexican
Can you use corn tortillas?
Yes! Just make sure you warm them up a little bit so they’re flexible and won’t break when you roll them up.