BBQ Black-Eyed Peas

These BBQ Black-Eyed Peas are cozy, flavorful and filling. If you’re looking to add a little extra luck to the new year, you’ll definitely want to make them!

BBQ Black Eyed Peas Recipe Ingredients

• Black-Eyed Peas – I used two cans of black-eyed peas for this recipe.  You could also cook your own if you like. Around New Year’s Eve, it can be a little hard to find canned black-eyed peas at the store!
• Homemade BBQ Sauce – I often make this recipe and love it. It’s made using marinara sauce, ketchup, maple syrup, apple cider vinegar, Tamari, and lots of warm smoky spices.
• Optional Bowl Ingredients – I served my black-eyed peas with a simple kale salad topped with dried cranberries and pecans. I also added a couple of pieces of cornbread. Polenta or grits would also be great options, as would sautéed kale, collard greens, or Swiss chard.

Why Your Body Will Love This New Year’s Dish

• Digestive Health – Black-eyed peas are actually legumes, meaning they offer an abundance of fiber, which benefits the digestive system, helps fill us up, and keeps our bodies feeling full for longer.
• Blood Sugar Regulation – As mentioned, black-eyed peas are high in fiber, but they’re also a great protein source and have a low glycemic index. This means they digest slowly and don’t cause blood sugar levels to spike or rise too quickly. This makes beans a healthy choice for people with diabetes who need to control their blood sugar levels more.
• Heart Health – Black-eyed peas contain a significant amount of soluble fiber, which helps decrease cholesterol absorption in the bloodstream. Lowering the “bad” cholesterol in the body can greatly reduce the chances of a stroke or heart attack.

How To Make Easy BBQ Black Eyed Pea Bowls

1. Start by heating a large pan over medium heat and add two teaspoons of olive oil and the onions. Cook for 2-3 minutes until onions are soft, then add garlic. Cook for another 1-2 minutes.
2. Add the marinara sauce and all remaining ingredients, excluding the black-eyed peas. Stir until sauce is combined and cook for 3-5 minutes to allow the flavors to develop.
3. Next, add in the black-eyed peas, mix everything together, and let cook another 2-3 minutes. Cover until ready to eat. Enjoy it as a side dish or in a bowl like I did.
4. Make some cozy bowls if desired: To a single-serve bowl, add a big spoonful of the BBQ black-eyed peas, some kale salad or cooked veggies, and then a couple of pieces of cornbread or a spoonful of polenta or grits. 

BBQ Black-Eyed Pea Recipe Frequently Asked Questions

• Is this recipe vegan?  The BBQ Black Eyed Peas are vegan and everything else added can easily be made vegan (cornbread).
• Is this recipe gluten-free?  The cornbread I used was not gluten-free, but you can easily make your bowls gluten-free.
• Can I make this with different kinds of beans? Yes, you can use any kind of bean you like! For this recipe, I use black-eyed peas because it’s for New Year’s.
• Can I freeze these BBQ black-eyed peas? Yes, freeze in an airtight container, ziplock works great, for up to 6 months. Thaw in the microwave, in a pot, or let sit on the counter.
• How long will leftovers be kept in the refrigerator?  It takes about four days when stored in an airtight container.

Have a question I didn’t answer? Ask me in the comment section below, and I will reply ASAP!

Looking For More Cozy Vegetarian Winter Recipes?

Golden Roasted Cauliflower with Coconut Curry Tahini Dressing

Spicy Edamame Stir Fry with Tofu

Vegan Tofu Parmesan

Vegan Sloppy Joe Stuffed Sweet Potatoes

Teriyaki Stir Fry with Broccoli and Tofu

BBQ Black Eyed Peas

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5 from 1 review

• Author: She Likes Food
• Total Time: 30 minutes
• Yield: 4 1x
• Diet: Vegan

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Description

These BBQ Black Eyed Peas are cozy, flavorful and filling!

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Ingredients

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• 2 cans black eyed peas, drained and rinsed
• 2 teaspoons olive oil, or oil of choice
• 1 small onion, diced
• 2–3 cloves garlic, minced
• 1 cup marinara sauce
• 1 tablespoon ketchup
• 2 teaspoons apple cider vinegar
• 2 teaspoons tamari, or soy sauce
• 1 tablespoon pure maple syrup
• 3/4 teaspoons smoked paprika
• 1/2 teaspoon mustard powder
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• Salt and black pepper, to taste
• Optional Bowl Ingredients:  Kale Salad, Collard Greens, Swiss chard, Corn Bread, Grits, Polenta

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Instructions

1. Start by heating a large pan over medium heat and adding two teaspoons olive oil and the onions.  Cook for 2-3 minutes until onions are soft and then add in garlic.  Cook for another 1-2 minutes.
2. Add in the marinara sauce and all remaining ingredients, excluding the black eyed peas.  Stir until sauce is combined and let cook for 3-5 minutes to allow the flavors to develop.
3. Next, add in the black eyed peas, mix everything together and let cook another 2-3 minutes.  Cover until ready to eat.  Enjoy as a side dish or in a bowl like I did.
4. Make some cozy bowls if desired: To a single serve bowl, add a big spoonful of the BBQ black eyed peas, some kale salad or cooked veggies and then a couple pieces of cornbread or a spoonful of polenta or grits.

Notes

See frequently asked questions above!

• Prep Time: 10 mins
• Cook Time: 20 mins
• Category: Dinner, Vegan
• Method: Stovetop
• Cuisine: American