I can’t believe this is my first smoothie recipe on here! Truth be told, up until a few months ago I wasn’t a huge smoothie person. Not that I don’t like them, but for some reason I just didn’t make them that often. I’ve always eaten pretty healthy and made sure to include fruits, vegetables and protein in my diet, but lately I’ve been much more diligent about it.
The fruits and vegetables have been going great, but I’ve recently realized that i don’t think I’m getting quite as much protein as I should be (70-100 grams for pregnant women!). My amazing nutritionist friends from work have been giving me lots of tips and I’ve found that smoothies are a great way to get lots of protein in my diet, as well as fruits and vegetables!
I usually do a green smoothie thanks to some kale or spinach, but today I’m all about the Blueberries! They give this smoothie such great color and who doesn’t love blueberries?! The blueberries also go really well with the kick of lemon I’ve added in here that will help to wake you up in the morning!
Print
Lemon, Wild Blueberry & Almond Protein Smoothie
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup low-fat milk
- 1/2 cup plain non-fat Greek yogurt
- 1 cup frozen Wild Blueberries
- 1/4 cup sliced almonds
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon lemon zest
- Maple syrup, to taste (I used about 2 teaspoons)
Instructions
- Add all ingredients to a blender and blend for about 1 minute, until desired smoothie texture is reached. Recipes makes 1 smoothie.
Notes
Protein Breakdown:
1 cup low-fat mik – 8 grams
1/2 cup plain non-fat Greek yogurt – 12 grams*
1/4 cup sliced almonds – 7 grams
Total: 27 grams of protein
*Different brands of Greek yogurt have different amounts of proteins, so look for a brand with 24 grams per cup.
- Prep Time: 5 mins
- Category: Drink, Smoothie, Gluten Free
This is officially the prettiest smoothie ever! Seriously, that purple. Looks so delish! Blueberry and lemon are such a good flavor combo together. Need to try this!!
Thanks, Jess! I love lemons and blueberries too!
This smoothie is SO pretty, Izz! I love starting my day with a smoothie and wild blueberries are one of my favorite fruits to add. Bonus that it’s a great way to get in your extra protein too š
Thank you, Kelly! Smoothies are the best way to start the day!
This smoothie is so beautiful, Izzy! You can’t go wrong with the blueberry lemon combo.
I’ve never been a huge smoothie person either but I love that you can squeeze so many healthy nutrients into one. I’m going to have to get in a habit of making them regularly!
Thanks, Sarah! They are so great for getting so many servings at once of things you need! I need to make them more too š
Whoa — 70-100 grams is crazy! I definitely don’t get that in a day… or anywhere close! Even when I was pregnant. Lol. I love smoothies though, so maybe this is just what I need to get the job done š
Isn’t it crazy?! I feel like I don’t get anywhere close to that either! But hopefully I’m wrong, lol!
I am a smoothie monster so this sounds just so so good! I adore wild blueberries! And I totally agree – smoothies can be a great way to get extra protein in your diet!
I’ve been a smoothie monster lately too! They are the perfect way to start the day š
Aren’t smoothies the best? This blueberry almond one looks so good, Izzy! Your pictures are just gorgeous, too…makes me wish I had this for breakfast today!
They really are! I need to make them more often! Thanks, Gayle š
Oh my goodness, I’ve not see wild blueberries at the store… I’ll have to check for them. I can’t wait for Summer blueberry season. I’m craving them so much! What a delicious smoothie, Izzy! I can imagine how smooth and tangy it is.
They are really good, Traci! I’ve been seeing blueberries everywhere lately so I think blueberry season has already started down here, haha!
I think EVERY morning needs to start with one of these beautiful protein-loaded smoothies! I seriously LOVE the color and all that gorgeous blueberry goodness you’ve got going on. I want to be sipping on this NOW. š
I agree, Sarah! Perfect way to start the day! Thanks so much!! š
Ahhh I really love blueberries in a smoothie. The purple color in these pictures is so gorgeous and I love that you added lemon too. And so glad you’re posting smoothies. š I imagine now that you’ve started on smoothies, they’ll be very appealing given the heat where you live. The greek yogurt does give a good protein boost. I also love adding nut butter and hemp seeds to my smoothie. Hope you’re progressing well and feeling good Izzy!
Thank you, Katie! I love blueberries and lemon together! I really need to start posting more smoothies, especially since I’ve been drinking so many these days! I’ve been adding hemp seeds to mine too š
Love how this is packed with protein! So healthy for you and baby boy. And could this smoothie be an prettier?
Thanks so much, Natalie! I guess I need to give baby boy everything he wants lol