So, I normally try to publish two posts per week, but last week I kinda dropped the ball on that. Ā I do have an excuse though, one word: Netflix. Ā Two more words: Breaking Bad. Ā We are probably the last people on earth to start watching that show but better late than never, right?!
We tried to start watching it months ago, but after the first few episodes I said it was too dark and scary (I’m usually more of a Friends kinda gal) and I put the axe on us watching it. Ā My husband didn’t seem to put up a fight either. Ā Then, a week or so ago I come home from work and he is sitting on the couch watching episode after episode of Breaking Bad. Ā Not to be left out, I started watching them again too. Ā And then I couldn’t stop watching them, and I pretty much neglected all my grownup responsibilities (ie, my Thursday blog post) in exchange for binge watching a show about meth. Ā Sorry guys!
So, in the spirit of binge watching, because you know you do it too, my peace offering is the recipe for these Crispy BBQ Roasted Chickpeas! Ā And let me tell you, they are the perfect snack to eat while watching your favorite tv show! But, I should warn you that these chickpeas might actually be more addicting than the watching of the show itself.
That is the perfect characteristic to have in a snack though, right?! Ā They are crispy, salty and really filling because they are packed with protein and fiber! Ā Which is a little more than I can say about my favorite bag of potato chips š Ā And from lots of experience I can tell you that it is damn near impossible to eat just one!
I’m curious which Netflix shows you guys like to watch! Ā We only have a few seasons left so I’m going to be needing something to fill the void soon!
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Crispy BBQ Roasted Chickpeas
- Total Time: 40 minutes
Ingredients
- 2 (15 ounce) cans chickpeas, rinsed and drained
- 2 tablespoons olive oil*
- 1/2 teaspoon salt
BBQ Seasoning:
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 3/4 teaspoon brown sugar or coconut sugar
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Instructions
- Pre-heat the oven to 400 degrees Fahrenheit. Spread rinsed chickpeas out on a dishtowel or some paper towels and pat until they are all dry. Pick off any loose chickpea skins. Add the olive oil and 1/2 teaspoon salt and toss to coat. Roast chickpeas for 20-30 minutes, or until crispy and starting to brown. Toss chickpeas or shake the tray every so often.
- While the chickpeas are baking make the BBQ seasoning. Add all of the seasonings into a small bowl and mix until combined.
- As soon as the chickpeas come out of the oven add the BBQ seasoning and mix until all chickpeas are coated. Roasted chickpeas taste best when warm and directly out of the oven, but can be enjoyed when they are cool as well. They just won’t be as crispy.
Notes
*If you don’t want to use the full two tablespoons of oil, you can reduce the amount to 1 tablespoon. By using two tablespoons of oil they will get crispier and the seasoning will stick better to them, but they will still taste good with just 1 tablespoon if that is what you prefer. I have enjoyed them both ways.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Snack, Gluten Free, Vegan
Recipe adapted from The Kitchn
Do you think this would work with green peas? I’ve had BBQ peas before and they’re so good but I can’t find a recipe for them anywhere!
That’s a good question! I would think that you might have to cook them a little lower and probably for longer to get that crunchy dehydrated pea texture. The high heat might burn them.
#1. You’re not the last person on Earth to watch Breaking Bad. I have it in my queue but still haven’t watched it.
#2. If you have Amazon Prime you should watch Goliath and SNEAKY PETE. OMG! Both are so good.
#3. I’m watching Parenting on Netflix right now and just finished Gilmore Girls and Hart of Dixie. Not sure why I never watched those shows on TV because they are awesome.
These chickpeas look awesome. I’ve made roasted chickpeas before but I like your spices. Gonna give it a shot.
Haha, I do have Amazon Prime! I will definitely check those shows out! Thanks for the reccomendations!
Thanks, Rosemary! I hope you enjoy them! š
Made these last night and the seasoning is so delicious. What would happen if I coated them with the seasoning right after the olive oil? I feel like a lot of that season-y goodness didn’t stick quite as well when adding it after baking. Would it be bad to season pre-baking? Any ideas? Thanks!
Hi Paige, I’m so glad you liked them! Since they cook for a while, I think the seasoning might burn a little bit or get a little toasty. But you could always try it and see how they turn out!
Great recipe! It’s soon delicious…especially while watching breaking bad!
Have you tried Bloodline for Netflix binge watching?
We could not turn the tv off when we started it…
Did you try sweet baked chickpeas?
If you do, share the recipe with us between shows…
Thanks for sharing!
Thank you, Carole! I agree! Except we finally finished all the episodes and now I’m sad! I haven’t seen Bloodline before, I’ll have to look it up! I’ve never tried sweet baked chickpeas before, but if/when I do I will make sure to post the recipe š