Description
A quick, easy and delicious vegetarian dinner that is packed with protein!
Ingredients
Scale
- 1 teaspoon olive oil
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 (8 oz) package tempeh, crumbled
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup marinara sauce
- 1 tablespoon maple syrup
- 1 tablespoon ketchup
- 2 teaspoons apple cider vinegar
- 1 teaspoons tamari
- 1 teaspoon chili powder
- 3/4 teaspoons smoked paprika
- 1/2 teaspoon mustard powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 6 hamburger buns
- Coleslaw for topping, optional
Instructions
- Heat a large pan over medium heat and add olive oil and onion. Cook onion for 2 minutes and then add garlic and cook for 30 seconds.
- Add in crumbled tempeh and cook until browned, 3-4 minutes.
- Next add in all the remaining ingredients, including the chickpeas, stir until combined and cook until everything is heated through, about 10 minutes.
- Scoop sloppy Joe mixture onto buns and top with coleslaw, if desired.
Notes
Nutritional information is for sloppy Joe filling only, it does not include buns or coleslaw.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner, Vegan, Vegetarian, Dairy Free, Refined Sugar Free
Nutrition
- Serving Size: 1/6 of sloppy Joe mixture
- Calories: 115
- Sugar: 3 g
- Sodium: 137 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 0